Chair Yoga

Sign up for 2022 Summer Yoga with Cristina at

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

This class incorporates aromatherapy, mindfulness and meditation, as well as a little Reiki. 
All participants must bring their own mat and water.

Register at under Programs tab, then Fitness.

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