Chair Yoga

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

This class incorporates aromatherapy, mindfulness and meditation, as well as a little Reiki. 
 
All participants must bring their own mat and water.

Register at Hazlet.Recdesk.com under Programs tab, then Fitness.