Tabata Fitness

The Tabata Program

Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured! The structure of the program is as follows:

* Work out hard for 20 seconds

* Rest for 10 seconds

* Complete 8 rounds

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.

Sign up for an 8 week class offered at the Cullen Center.